Eat organic food
Organic food certification requires that crops and livestock are grown and reared naturally, without artificial fertilisers, synthetic pesticides, chemical feeds, growth-promotion drugs or routine antibiotics. As a result, organic produce is chemical-free, often higher in the nutrients and minerals our bodies require, and most importantly, it can taste better. Also, meat derived from free-range and organic farms comes from animals that have been treated more humanely.
How to do it now!
Buy and eat organic food. Organic food is becoming available everywhere. Check your local shops, supermarket and farmers markets, as well as online.
Fruits and vegetables where the organic label matters the most. According to the Environmental Working Group, a non-profit organisation that analyses the results of government pesticide testing in the United States of America, the following twelve fruits and vegetables have the highest pesticide levels on average. Because of their high pesticide levels when conventionally grown; it is best to buy these varieties as organically grown:
|Capsicum / Peppers||Grapes||Peaches|
Non-organic fruits and vegetables with low pesticide levels. These conventionally grown fruits and vegetables were found to have the lowest levels of pesticides. Most of these have thicker skin or peel, which naturally protects them better from pests, and which also means their production does not require the use of as many pesticides.
Online organic shops that will deliver the good stuff to your home include:
New South Wales
- Harvest Hub - Have a network of "Hubs" in Sydney where you pick up your produce, with several in the Ryde area including at Macquarie University.
- Doorstep Organics - Delivery Address: Most Sydney suburbs, Helensburgh, Wollongong and South Coast
- Food Connect - Delivery Address: Inner West, Eastern Suburbs, North Shore, Northern Beaches, Ryde, Southern Suburbs
- Organic Connections - Delivery Address: Sydney CBD, Eastern Suburbs, Inner West, North Sydney, Lower North Shore
- Organics Only - Delivery Address: St George area and the Sutherland Shire, Sydney City, Eastern Suburbs, Inner West, Northern Beaches and North Shore
- Ubergoodness - Delivery Address: Sydney metro
- Always Organic Northern Beaches - Delivery Address: Harbour Bridge to Palm Beach
- Hunter Organics - Delivery Address: Hunter Valley region
- Lettuce Deliver Organics - Delivery Address: Most Sydney Suburbs
- Organic Feast - Delivery Address: Newcastle, Port Stephens, Tea Gardens, Lake Macquarie and surrounds, Maitland, Cessnock, Pokolbin, Old Bar, Pacific Palms, Singleton, Muswellbrook, Gosford and the Central Coast.
- The Organic Grocer - Delivery Address: Sydney wide, Blue Mountains and Central Coast.
New South Wales and Queensland
- Munch Crunch Organics - Delivery Address: From Byron to Brisbane
- Organic Farm Share - Delivery Address: Lismore to Brisbane
- Kookaburra Organics - Delivery Address: Sunshine Coast, North of Brisbane to Bribie Island and Caboolture
- Farm Fresh Organics - Delivery Address: all areas of Brisbane plus Ipswich, the Gold and Sunshine Coasts, Toowoomba, Dalby and everywhere in between.
- Lilly Pilly Organics - Delivery Address: Rockhampton, Gracemere, Blackwater, Emerald, Yeppoon and Emu Park
- Organic and Quality Foods - Delivery Address: Brisbane, Ipswich, Sunshine Coast, Caboolture, Gold Coast, Rockhampton, Emerald, Gladstone, Longreach, Tamborine and Beechmont Regions
- Sprout - Delivery Address: Townsville and North Queensland
- Ripe ‘n Raw Organics - Delivery Address: Brisbane, Gold Coast & Ipswich
- Access Organics - Delivery Address: Cairns, Port Douglas, Mossman, Tablelands, Kuranda, Innisfail, Far North Queensland (including Cape York and islands)
- Forest Glen Organic Meats - Delivery Address: Caloundra to Noosa, Hinterland, North Brisbane
- Green Edge - Delivery Address: Brisbane and surrounds
- Fundamental Food Store - Delivery Address: Australia wide via post
- Home Fresh Organics - Delivery Address: Brisbane and surrounding areas including Gold Coast, Sunshine Coast, Ipswich and Toowoomba
- Affordable Organics - Delivery Address: Magill
- Ecologie Organics - Delivery Address: Limestone Coast region and nationally for dry goods
- Organicbox - Delivery Address: Torquay, Anglesea, Aireys Inlet, Geelong, Hamlyn Heights, Leopold, Ocean Grove, Clifton Springs and other surrounding surburbs.
- Organic Origins - Delivery Address: Metro Melbourne and beyond
- Organic Empire - Delivery Address: Melbourne, Yarra Valley, Dandenongs, the Bays and Penninsulas
- Victoria Organic Delivery - Delivery Address: All Melbourne metro and outer-metro suburbs, as well as major country Victoria areas
- Organic Angels - Delivery Address: Most suburbs within a 25km radius of Melbourne CBD and courier to other suburbs and some country areas
- Organic Wholefoods - Delivery Address: Melbourne Metropolitan area, can ship dry goods Australia wide
- Mister Nice Guy - Delivery Address: 5km of Melbourne CBD
- Baycity Online - Delivery Address: Melbourne
- Organic Direct - Delivery Address: Melbourne Metro
- Organic Oz - Delivery Address: Melbourne
- Viva Las Vegies - Delivery Address: South Gippsland and Bass Shires
- Organic n Green - Delivery Address: Perth and country WA
- Freshline Organics - Delivery Address: Perth and country WA
- The Organic Collective - Delivery Address: Perth, Fremantle, Margaret River, Busselton, Bunbury, Mandurah.
- Perth Organics - Delivery Address: Perth metro and surrounding suburbs
- Mimsbrook Biodynamic Organic Food Store - Delivery Address: Byford, Befordale, Brookdale, Darling Downs, Mount Richon, Mount Nasura, Seville Grove, Wungong
- Wembley Supa IGA - Delivery Address: Perth and surrounding areas
- Greenies Real Food - Delivery Address: Darwin area and nationwide courier for dry goods
can also lead you in the right direction.
Why is this action important?
Eating organic food helps negate climate change by using less transport and industrial energy, reducing nitrogen release into the environment (organic farming doesn't use artificial or synthetic fertilisers) and minimising salinity and soil loss caused by hard-hoofed animals and intensive farming methods. Organic farming has a positive impact on local ecosystems and biodiversity and can even help improve the local environment. Organic food is better for you - try it and taste the difference!